Do you ever struggle with sleeping between 1am and 3am?
"Lately I have been waking up at the same time every night between 1am
and 3am, but most often it is 1:30am. At first I didn’t think much
about it, but after several nights of consistently waking up at the same
time, I began to think that there had to be a reason why this was
happening – and I was longing to be able to sleep through the night.
The last year or two I have been working on being in tune with my
body and listening to its messages. Believe it or not, our bodies are
continuously communicating with us whether or not we choose to
acknowledge this. After becoming more aware of these signals, I knew my
body was saying something I needed to listen to. So I started digging
deeper with the connection between sleep and the liver."
Read full article
here.
