The Connection Between Sleep and the Liver

 

Do you ever struggle with sleeping between 1am and 3am?

"Lately I have been waking up at the same time every night between 1am and 3am, but most often it is 1:30am.  At first I didn’t think much about it, but after several nights of consistently waking up at the same time, I began to think that there had to be a reason why this was happening – and I was longing to be able to sleep through the night.

The last year or two I have been working on being in tune with my body and listening to its messages.  Believe it or not, our bodies are continuously communicating with us whether or not we choose to acknowledge this. After becoming more aware of these signals, I knew my body was saying something I needed to listen to. So I started digging deeper with the connection between sleep and the liver."

Read full article here. 

 

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Q&A with David Liaw "The Immune Response" (NST, Sat, Feb 4, 2012)